Eat This. Lose Weight.

Most people think the key to weight loss is simply eating less. Although, studies show that actually adding some things to your diet can help you lose more weight. Protein is the key ingredient to losing weight because it not only helps you feel fuller longer, it boosts up your metabolism to make your body burn those extra lbs. So pack on the protein and shed the pounds!

 

Article/Image Credit 

The Buzz On Coconut Oil

Did you know that coconut oil has the ability to relieve stress, maintain cholesterol levels, increase immunity and promote proper health and digestion? It can also aid heart disease, diabetes and bone strength! The list can go on of the health benefits from this crucial yet rarely recognized resource.  Not only does coconut oil benefit your internal health, but it is also a great nutrition source when applied directly to the skin, hair, and lips.  A jar of coconut oil can be found at your local grocery store for as cheap as $6.  So, join the buzz on this miracle food to become a healthier you!  Additional health benefits here.