Peanut Butter Granola

An easy recipe for peanut butter granola can be formulated with these kitchen staples without you having to make a trip to the grocery store! Sprinkle your granola on top of some yogurt, or snack on it throughout the day!

Makes four ¼ c servings
2 tbsp. creamy peanut butter
2 tbsp. honey
¼ tsp. cinnamon
¼ tsp. vanilla extract
1 c. oats

Preheat oven to 325 degrees. Spray cookie sheet with non-stick cooking spray and set aside. Combine peanut butter and honey in a bowl and microwave until peanut butter melts (approximately 20 seconds). Stir.

Stir cinnamon and vanilla into peanut butter and honey mixture. Add oats and stir until oats are completely covered in peanut butter mixture. Spread out oat mixture onto prepared cookie sheet and bake for 7 -8 minutes until granola is slightly browned. Let cool until granola is crunchy.

Info/Image Credit


Greek Yogurt: A Superfood

Greek yogurt has become a popular choice of consumers with its thick and creamy consistency.  It has roughly the same amount of calories as regular yogurt varieties, however, contains 15-20 grams of protein that a typical 6 oz serving of meat holds, which is significantly more than original yogurts.  It is also much lower in sugar than regular yogurt with its tangier and less sweet taste.  Being that Greek yogurt is high in protein, it also promotes fullness.  Going Greek is a smart choice for low-carb diets with half the amount of carbohydrates compared to regular yogurt, and half the amount of sodium yet providing 20% of your daily requirement of calcium.  If you’re an avid yogurt consumer, try switching it up to a Greek variety and see how the flavors compare! Click here for additional information on how Greek and original yogurts compare.  

Image Credit