Group Fitness

Having trouble getting motivation to go to the gym? Or once you get to the gym you can’t seem to push yourself or focus? Then group fitness classes are for you! “Exercising is tough work,” says Toronto group fitness expert Eva Redpath. “Those who exercise in groups sustain greater motivation to train than those who work out alone.” Group fitness is the perfect way to add excitement, keep your workout consistent throughout, and set goals with others. Check out your local gym for fitness classes and find one that fits you best!

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