Biotin is essentially a B-complex vitamin that plays an essential role in metabolizing energy. Biotin is naturally produced in the body, however, there are supplements available if you would like to intensify the positive effects of this vitamin. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When Biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. Your doctor may even prescribe a Biotin supplement if you suffer from metabolic issues, since it can help get your metabolism up to normal functioning levels quickly. If you are trying to lose weight, a Biotin supplement may help, since it is sometimes thought to speed up weight loss, due to its clear effects on metabolic levels.
Not only does Biotin affect your metabolic rates, is also plays a major role in blood glucose production. Since Biotin is heavily involved in the breakdown of carbohydrates within your body, it is largely responsible for keeping your blood sugar at healthy levels. In addition, Biotin plays a major role in producing strong nails and maintaining healthy hair and growth.