Something Fishy

We often underestimate the importance of eating fish and consuming enough omega-3 fatty acids.  If you are not an avid fish eater, it is suggested that you take a daily dose of fish oil.  These dietary supplements help maintain healthy blood pressure and cholesterol.  They also promote joint, brain, eye and skin health and may even reduce the risk of coronary heart disease.  Try picking up a box of GNC Triple Strength Fish Oil softgels at your local GNC or online here.  These supplements are a once-daily 900mg dosage of beneficial fatty acids you should try to become a healthier you.

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The Buzz On Coconut Oil

Did you know that coconut oil has the ability to relieve stress, maintain cholesterol levels, increase immunity and promote proper health and digestion? It can also aid heart disease, diabetes and bone strength! The list can go on of the health benefits from this crucial yet rarely recognized resource.  Not only does coconut oil benefit your internal health, but it is also a great nutrition source when applied directly to the skin, hair, and lips.  A jar of coconut oil can be found at your local grocery store for as cheap as $6.  So, join the buzz on this miracle food to become a healthier you!  Additional health benefits here.