Protein-Packed Punch

Always remember to refuel your muscles after workouts. ┬áConsuming adequate protein helps keep your mind energized, your metabolism stimulated and your body able to repair itself from physical activity. ┬áProtein shakes are a great source of refuel and can even be used as a meal replacement for fat loss. ┬áTry this “Chocolate-Banana-Peanut Shake” below for a quick and convenient way to nourish your muscles.

Chocolate-Banana-Peanut Shake:

2 Scoops Chocolate Whey Protein Powder

1 Tbsp Cocoa Powder

1 Tbsp Peanut Butter

1 Large Banana

12 oz Milk

4-6 Ice Cubes

Combine all ingredients into a blender and blend until your desired consistency.

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