Most people think the key to weight loss is simply eating less. Although, studies show that actually adding some things to your diet can help you lose more weight. Protein is the key ingredient to losing weight because it not only helps you feel fuller longer, it boosts up your metabolism to make your body burn those extra lbs. So pack on the protein and shed the pounds!
Portion control is the easiest way to shed those extra pounds without even changing your diet. Cooking Light gives us 10 secrets to becoming more portion aware and to help your body realize when it’s full.
Check out the 10 secrets to portion control!
Want flat abs but don’t have time to go to the gym or do crunches for hours on end? Shape Magazine has come up with great core workouts that you can do at home when you’re crunched for time.
Click here for the link to 5 minutes to flat abs!
The holiday season is right around the corner and we found 10 delicious holiday cookies you don’t have to feel guilty about after eating. All under 100 calories these cookies make for a great holiday splurge without feeling like you binged.
Check out the link to the 10 holiday cookies under 100 calories!
Did you know that only 27 percent of Americans eat the recommended three servings of vegetables a day? Although veggies can be pretty bland and boring, they are something you’re body needs to stay healthy. Here are 16 ways to spice up your veggies and turn them into something you can wait to get on your fork!
Click here for the link to the 16 ways to spice up your veggies!
Ever wondered what the perfect pre-workout snack is? Well Shape Magazine gives you 10 foods that not only give you an extra boost before your workout, but also help repair your muscles after.
Click here for the link on the ten best workout snacks!