Blast Belly Fat with these Superfoods

Tired of that annoying belly fat covering up your secret six pack? Check out these six superfoods from Self Magazine that will help you blast that belly fat!

–       Avocado: Dieters who consumed monounsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats.

–       Green tea: Drinking three cups of  green tea a day may kick up your metabolism and erase 30 calories daily.

–       Yogurt: Treat puffiness and bloating with probiotic-rich yogurt.

–       Blueberries: Antioxidants in berries enable you to step up your Fat-blasting cardio

–       Bulgur: Dieters who dined on whole grains lost more tummy fat than calorie cutters who ate refined grains. Half a cup of cooked bulgar has more fiber (4 g) and fewer calories (76) than other grains.

–       Chocolate Milk: Athletes who drank chocolate milk had lower levels of muscle damage after four days of intense exercising than those who guzzled a sports drink.

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