Tired of that annoying belly fat covering up your secret six pack? Check out these six superfoods from Self Magazine that will help you blast that belly fat!
– Avocado: Dieters who consumed monounsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats.
– Green tea: Drinking three cups of green tea a day may kick up your metabolism and erase 30 calories daily.
– Yogurt: Treat puffiness and bloating with probiotic-rich yogurt.
– Blueberries: Antioxidants in berries enable you to step up your Fat-blasting cardio
– Bulgur: Dieters who dined on whole grains lost more tummy fat than calorie cutters who ate refined grains. Half a cup of cooked bulgar has more fiber (4 g) and fewer calories (76) than other grains.
– Chocolate Milk: Athletes who drank chocolate milk had lower levels of muscle damage after four days of intense exercising than those who guzzled a sports drink.