Chia is native to southern and central Mexico and Guatemala. Cultivated by the Aztecs, this was once considered a superfood that sustained the warriors for an entire day on a single tablespoon of chia seeds. It has disappeared from the region after the Spanish conquest because the Spaniards banned foods that were linked to Aztec tradition. Today, chia seeds have once again become a popular superfood among health conscious consumers.
Chia seeds are effective in boosting weight loss efforts. High in protein and fiber, their carbohydrates are slowly digested. This helps curb appetite and increase fat burning. Chia seeds are a great source of energy before workouts and are also higher in omega-3 fatty acids compared to any other food. Omega-3’s are known to improve memory, concentration and other cognitive abilities.
Chia seeds are also filled with antioxidants, even more than blueberries! Eating these seeds on a regular basis may help prevent health conditions such as strokes, heart diseases and cancer. Chia seeds also help maintain lower blood sugar levels and detoxify the body. When fiber is consumed, the body is effectively able to remove waste and toxins from the body.
Eating chia seeds on a regular basis can reduce inflammation in the body because chia seeds contain essential fatty acids. High levels of inflammation are associated with many health conditions such as arthritis, heart disease and chronic pain.