Go Bananas!

Bananas are a great cure for stress or anxiety! Next time you feel stressed, reach for a banana.  With only 105 calories and 14 grams of sugar, a medium banana fills you up, provides a mild blood sugar boost and has 30% of the day’s vitamin B6.  Vitamin B6 helps the brain produce mellowing serotonin-to help you get through a crisis peacefully.  So eat up those bananas!

 

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