Your liver, kidneys, and digestive system remove potentially harmful substances naturally, but you have the ability to give your purification system some help! Detox your body with these natural and easy steps!
1. Eat plenty of fruits and vegetables: Consuming antioxidants fights off carcinogens, and fiber-rich foods help move waste through the body.
2. Break a sweat! Perspiration-a mix of salt and water-is a natural self-cleansing system, whether from exercising or sitting in a sauna.
3. Lighten your toxics load! Eliminate cigarettes and limit alcohol, coffee, saturated fats and refined sugars, which can hinder your body’s ability to heal.
4. Drink up. Water flushes toxins out of vital organs and carries nutrients to your cells. To make sure you get enough water, aim for eight-8oz glasses per day.