Hit The Lights!

The American Medical Association has adopted a new policy recognizing that excessive exposure to light at night disrupts sleep.  Although further research is needed, it is highly recommended to turn electronics off at least 20 minutes before you hit the hay.  Use this time to relax with minimal distractions and noise.  If you have trouble getting a good night’s sleep-we suggest you hit the lights a bit earlier than normal and see how your sleep patterns may change!

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