Sneaky Foods That Pack On The Pounds

Joy Bauer provides an excellent website on weight loss, healthy living, food, recipes, and overall health.  Joy Bauer has made a list of “healthy” foods that could be derailing your diet without you even knowing! She also offers tips for how to replace them with lower-calorie options.  See if any of these “healthy” choices are in your diet and could be packing on pounds (by accident!).

1.  Trail Mix

2.  Whole-Wheat Pasta

3.  Olive Oil

4.  Fruit Juice

5.  Frozen Yogurt

6.  Guacamole

7.  Salads

8.  Organic Snack Foods/Desserts

Follow the original article posting here on why Joy Bauer decided to include these specific foods and how you can substitute them with lower-calorie options and learn why they are considered to pack on the pounds.

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One thought on “Sneaky Foods That Pack On The Pounds

  1. Pingback: Yogurt’s Health Benefits (What The Heck Are You Eating WIth Joy Bauer) | Fat Boy Recipes

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