Joy Bauer provides an excellent website on weight loss, healthy living, food, recipes, and overall health. Joy Bauer has made a list of “healthy” foods that could be derailing your diet without you even knowing! She also offers tips for how to replace them with lower-calorie options. See if any of these “healthy” choices are in your diet and could be packing on pounds (by accident!).
1. Trail Mix
2. Whole-Wheat Pasta
3. Olive Oil
4. Fruit Juice
5. Frozen Yogurt
8. Organic Snack Foods/Desserts
Follow the original article posting here on why Joy Bauer decided to include these specific foods and how you can substitute them with lower-calorie options and learn why they are considered to pack on the pounds.