Have you taken the time out of your day to simply relax? Even if that time is only 10 minutes, there should be no excuses to missing a much needed “time out”. Find a quiet place with minimal lighting. Either lie on your back or sit up straight with your legs crossed. Take deep breaths and clear your mind of all the stresses of your day. Some prefer listening to soft music while others simply enjoy the silence. No matter where and how you decide to take your relaxation break, make sure you are getting that “time out” in every day!