It’s That Time of Day!

Have you taken the time out of your day to simply relax? Even if that time is only 10 minutes, there should be no excuses to missing a much needed “time out”.  Find a quiet place with minimal lighting.  Either lie on your back or sit up straight with your legs crossed.  Take deep breaths and clear your mind of all the stresses of your day.  Some prefer listening to soft music while others simply enjoy the silence.  No matter where and how you decide to take your relaxation break, make sure you are getting that “time out” in every day!

Image Credit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s