Fuel To Focus!

Cooking Light has provided the 411 on what to eat and drink before, during and after exercising.  For detailed information on why these 10 foods support your workouts follow the original article link here.

  1. Oatmeal
  2. Coffee
  3. Almonds
  4. Oysters
  5. Raisins
  6. Water
  7. Low-fat ricotta with honey
  8. Salmon
  9. Tomato juice
  10. Ginger

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