It is important for all of us to take time out of our day to relax our minds and bodies. If you are looking to take the extra splurge into indulgence try pampering yourself with a massage. The benefits of massage therapy are exactly what our bodies need to rejuvenate for the labor we put them through. Massage therapy can alleviate low-back pain and improve range of motion. It is also able to enhance immunity by stimulating lymph flow. Massage therapy can increase joint flexibility, stretch tight/weak muscles, reduce muscle spasms/cramps as well as relax and soften injured, tired, and over-used muscles. The benefits of massage therapy are countless!