Treating Sore Muscles

Shape Magazine has pinpointed the tricks to helping alleviate the pain of overworked muscles.  In an article titled “6 Unconventional Ways to Treat Sore Muscles”, the treatments vary from eating, drinking, soaking to stretching.  For additional information on how these treatments work, follow here.

1. Cherry Juice

2.  Creatine Supplements

3.  Mushroom Extract

4.  Epsom Salts

5.  Caffeine

6.  Foam Rolling

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