Warm Water & Lemon Please!

Starting each day off right is incredibly important.  When you get off on the right foot, the rest of your day can seem more promising regarding the healthy choices you make.  Writer Ashley Pitman from the site http://www.mindbodygreen.com, believes “If you can only make time for one ritual to improve your health, let it be this…”.  So here is all you have to do: start the day out with a mug of warm water and the juice of half a lemon and reap the benefits of the following: a boosted immune system, balanced pH levels, help with weight loss, digestive support, clearer skin, natural diuretic effects, and hydration of the lymph system.  Easy enough? Then utilize the lemon water trick to become your better self!

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