Naturally Lower Your Blood Pressure

Reducing your high blood pressure does not have to be solved by prescription drugs and treatments.  Prevention Magazine believes high blood pressure is one of the most preventable conditions.  According to the American Heart Association, 28% of Americans have high blood pressure and don’t even know it.  Medications to treat high blood pressure can cause noticeable side effects such as: leg cramps, dizziness, and insomnia.  Fortunately we have a list of ways to naturally  bring down blood pressure from Prevention Magazine’s article “13 Ways to Lower Blood Pressure Naturally”.  

1.  Go for power walks

2.  Breathe deeply

3.  Pick potassium-rich produce

4.  Read food labels for sodium

5.  Indulge in dark chocolate

6.  Take a supplement

7.  Drink alcohol-but not too much

8.  Switch to decaf coffee

9.  Take up tea

10.  Work (a little) less

11.  Relax with music

12.  Seek help for snoring

13.  Jump for soy

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