Perfect Pancakes

Pancakes are a quick and easy dish that do not always have to be unhealthy! A recipe by Skinny Ms. is nutritious, easy and made without the unhealthy boxed mix.  Follow her simple instructions below to make “Old Fashion Pancakes”.

Ingredients

  • 1 cup whole wheat pastry flour (not whole wheat flour)
  • 1 tsp. baking powder
  • 2 egg whites
  • 1-1/4 cup unsweetened almond milk
  • 1 tsp. vanilla extract
  • Heart healthy oil in an oil sprayer

Directions

In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.

Using an oil sprayer, lightly coat a non-stick pan with a heart healthy oil and pour the batter in to the pan. Cook until the pancakes are cooked through, flipping them as needed.

Serve with honey, maple syrup or fruit.

 

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