When laughter is shared, it brings people together, increases happiness and forms a sense of intimacy. You may not be aware of the numerous benefits of laughter that trigger healthy physical changes in the body. Humor and laughter actually strengthen your immune system, boost your energy, diminish feelings of pain and also protect you from the damaging effects of stress! Helpguide.org has formulated various charts and statistics about the physical, mental and social health benefits of laughing! Follow here to learn more about its benefits to your everyday life!