Need to get some healthy exercise but don’t want to join a gym? Try walking the mall! An article by All You gives tips on making the most of your mall workout! Follow the process the below:
five-minute warm-up: Scope the mall as you walk and gradually increase the pace while your muscles heat up. During the fifth minute, walk briskly to the food court.
Food court: Power-walk the perimeter twice, then stride briskly to the nearest escalator or set of stairs.
Escalator or stairs: Walk up and down the entire set three times, then return to walking briskly around the mall.
Shoe store: Pick up the pace as you pass each shoe store or retailer of your choice.
Repeat the sequence: Go for 20 minutes around the food court, up the escalator or stairs, and past the shoe store.
five-minute cooldown: Slow your pace until your heart rate returns to normal.