We often underestimate the importance of eating fish and consuming enough omega-3 fatty acids. If you are not an avid fish eater, it is suggested that you take a daily dose of fish oil. These dietary supplements help maintain healthy blood pressure and cholesterol. They also promote joint, brain, eye and skin health and may even reduce the risk of coronary heart disease. Try picking up a box of GNC Triple Strength Fish Oil softgels at your local GNC or online here. These supplements are a once-daily 900mg dosage of beneficial fatty acids you should try to become a healthier you.