SHAPE Magazine has devoted an article to helping consumers make smart and healthy choices while grocery shopping on a budget. They have compiled a list of 44 different foods that are extremely affordable and feel-good choices-all under one buck per serving! Listed below are some of the 44 different food choices provided by SHAPE that you should utilize to become a healthier you as far as nutrients and spending!
Oats, eggs, almonds, lentils, black beans, pumpkin seeds, peanuts.
Low-fat milk, low-fat yogurt, cottage cheese
Pastas, brown rice, popcorn
Grapes, apples, bananas, watermelon
Canned tomatoes, garlic, onions, canned pumpkin, kale, winter squash, beets
Coffee, Tea, Water