Stroll Smart Down The Grocery Aisle

SHAPE Magazine has devoted an article to helping consumers make smart and healthy choices while grocery shopping on a budget.  They have compiled a list of 44 different foods that are extremely affordable and feel-good choices-all under one buck per serving! Listed below are some of the 44 different food choices provided by SHAPE that you should utilize to become a healthier you as far as nutrients and spending!


Oats, eggs, almonds, lentils, black beans, pumpkin seeds, peanuts.


Low-fat milk, low-fat yogurt, cottage cheese

Whole Grains:

Pastas, brown rice, popcorn


Grapes, apples, bananas, watermelon


Canned tomatoes, garlic, onions, canned pumpkin, kale, winter squash, beets


Coffee, Tea, Water

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