High Fiber Foods

A diet high in fiber has numerous benefits to your health.  High fiber intake lowers your cholesterol, keeps you fuller longer, reduces your risk of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabetes and obesity.  Be sure to add fiber to your daily diet for maximum health.  The following foods are great sources of fiber:

Brown Rice

Kale

Beans

Avocados

Raspberries

Broccoli

Oats

Green Peas

Bran Cereal

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