Peanut butter is dense in calories, however, it does provide a number of benefits. According to the Cleveland Clinic, it it one of the top “power foods” for improving your health and reducing the risk of heart disease. The nutritional profile also provides the idea that peanut butter offers some benefits for weight loss. Peanut butter is high in fat, therefore promoting feelings of fulness in your diet. Peanut butter is also high in protein that is also beneficial in weight loss as increased protein intake can increase calorie burning, satiety and fat burning. Peanut butter is also low in carbohydrates while containing the beneficial amino acid-leucine. Leucine is associated with muscle gain, fat loss, and reduced body weight. With all the associated benefits of peanut butter, include the wonderful power food into your diet and see where your health and fitness takes you!