Swim Your Way To Health

Many of us underestimate the physical benefits of swimming, but it is a great way to exercise the entire body- heart, lungs, and muscles  with very little joint strain.  Swimming is a great workout to build endurance, muscle strength and cardio-vascular fitness while improving posture and flexibility.  Whether you dive into the pool for a game of Marco Polo, cool down from the sun on a hot day or build strength for your daily exercise-hop in the water and get physical!

Image Credit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s