Swim Your Way To Health

Many of us underestimate the physical benefits of swimming, but it is a great way to exercise the entire body- heart, lungs, and muscles  with very little joint strain.  Swimming is a great workout to build endurance, muscle strength and cardio-vascular fitness while improving posture and flexibility.  Whether you dive into the pool for a game of Marco Polo, cool down from the sun on a hot day or build strength for your daily exercise-hop in the water and get physical!

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